Chronic Illness Warrior Life

Do you want to learn effective strategies that will make life easier and more joyful?

YES, PLEASE!

WELCOME!

I’m Ali and I am so glad you stopped by!

At Chronic Illness Warrior Life, my mission is to help you design a life that you’ve always wanted. A life that as a little girl you always dreamed of growing up to have.

You may feel like your chronic or mental illness has robbed you of the chance to have a life that you love and wouldn’t trade for the world.

That is just not the case!

I know this to be true because I was once right where you are now.

After being diagnosed with Rheumatoid Arthritis and Bipolar 1 Disorder in the course of just 2 short years, I felt engulfed in hopelessness that I would never be more than just a burden to those around me.

Overwhelmed, disheartened, and feeling like my illnesses had total control of my life, I was utterly convinced that there was no hope to ever have a life that would be full of happiness, purpose, and peace.

But through total darkness (with both physical and emotional pain) I learned that my illness does not have to dominate my life.

I learned to adapt and become creative and strategic about how I used my energy in my daily life.

I started taking better care of myself (mentally, physically, and emotionally) with a solid self-care plan.

My mental health improved which allowed me to explore my goals and dreams.

I started doing more things that brought me joy and fulfillment and felt less like a “constant taker” and more of a “giver.”

You can achieve this too!

collage of 4 happy women enjoying life

It’s time to transform your life into one that you love.

Let me show you how!

WHAT DO YOU ​NEED TODAY?

If you want a free self-care starter kit, you've got to read this! I never knew about the importance of self-care in mental health. If you would have asked me why is it important to focus on yourself before I read this Beginner's Guide to Self Care, I would have said that self-care is all about bon-bons and bubble baths. Now I understand how emotional, physical, and mental self-care works. This guide gives you super simple steps to create a self-care plan that I can start using today. You can make your own self-care toolkit with the free self-care action plan worksheet.
This is an amazing collection of free printable mental health worksheets! The mood trackers are made specifically for anxiety, depression, or bipolar disorder. My therapist has been teaching me about keeping a thought log and practicing thought reframing exercises and these mental health printables make it so easy to do. I can use these worksheets in a binder or in my bullet journal. #mentalhealth #freeprintables

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