These anxiety mental health apps offer information and encouragement to develop healthy habits and coping strategies to manage your anxiety. Anxiety is one of the most common mental illnesses. If you suffer from anxiety, you should always be working with a professional health care provider.
This is a great way to practice and supplement what you learn and are prescribed in your professional treatment by your psychiatrist and therapist but are definitely not intended to replace your mental health care providers.
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✅ Anxiety Mental Health Apps
1. Worry Watch
For individuals with chronic worry, anticipatory anxiety, and Generalized Anxiety Disorder, this anxiety mental health app provides simple self-monitoring capabilities. You are able to record what is bothering you and the app takes you step by step to analyze that worry and work through dispelling its validity. You are able to reflect on past journal entries to help you see patterns and cognitive distortions. It does a terrific job of displaying evidence of the intensity, frequency, and duration of cognitive distortions.
This anxiety mental health app targets adolescents and teens to help them gain insights into their symptoms of anxiety disorders, social anxiety, phobias, and panic attacks. It teaches simple skills to manage their disorders and offers lists of active coping strategies tailored to the type of anxiety. It is also helpful for people with PTSD or OCD looking to track their symptoms and progress.
An app to help you understand what causes your anxiety, monitor your anxious thoughts and behaviors over time through self-help exercises and private reflection. This anxiety mental health app helps develop skills of insights and self-awareness.
Is an anxiety game app designed for people with anxiety and panic disorders. The purpose of the app is to help you retrain the way you breathe. The game actually has you solve puzzles by using your breathe.
✅ Informational Anxiety Mental Health Apps
Medication is often used in the treatment of anxiety, and sometimes several medications have to be tried before you and your doctor settle on one that will provide the most benefits and the least side effects. That’s where this app comes in. It features a catalogue of mental health drugs and all of their details. Search for your new medication and find potential interactions, side effects, dosage details, and more.
✅ Meditation and Mindfulness Apps for Anxiety
Targeted to anyone who wants to learn meditation to reduce anxiety and stress and improve their attention and awareness. It is good for beginners to establish a regular meditative routine. The skills taught include mindfulness and cognitive diffusion, breathing exercises, meditation practices.
Stress contributes to many symptoms of ill health, including anxiety. Health Through Breath is one app that attempts to soothe your mind and body through relaxation. It features guided, slow breathing techniques to help you learn to relax and breathe deeply and quickly.
The American Psychological Association recommends this app which guides you through breathing exercises to stabilize your mood, control anger and manage anxiety.
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✅ Mental Health Anxiety Apps for Developing Coping Skills and New Positive Habits
This app targets those with anxiety and guides you to virtually “put your worries in a box.” It is a cognitive diary that helps you cope with worry by listing steps to manage worry. Or if the worry is severe, it has you select from a list of coping statements to help you reframe your perspective.
This app targets those with anxiety, mood disorders, and stress. It teaches deep breathing, behavioral exercises, and helps identify cognitive distortions. Once a cognitive distortion is identified (like negative thinking patterns), it helps you learn to replace them with positive thinking patterns. This app does a terrific job of personalizing one’s anxiety using voice recordings and introducing CBT (Cognitive Behavioral Therapy). It is designed to be used in conjunction with professional therapy, not as a substitute.
The things we surround ourselves with certainly have the potential to affect our moods. Positive Thinking is an app that provides a massive collection of positive quotes to help you keep your mind on good things rather than worries and stress. You can add to the collection, store your favorites, and share the quotes on social media.
12. What’s Up?
A free app using the CBT (cognitive behavioral therapy) and ACT (acceptance commitment therapy) methods. It is made to help people coping with depression, anxiety, anger, stress, and more. It has many useful features like negative thinking patterns, diary, habit tracker.
This app is a beginner’s guide to learning the ancient practice to apply pressure to key points on your body to easy anxiety symptoms. It has an illustrated guide of over 90 acupressure combinations to target specific problems.
14. Relax Melodies
This app is a very effective sleep aid offering over 50 sounds and tunes that the user can mix and customize for what works best to help them go to relax and fall asleep.
15. I Can Be Free
Created by famous hypnotist Jacob Strachotta, this app offers 50 audio hypnosis sessions targeting different fears and personal hurdles.
Read More About Anxiety and Mental Health . . .
- 20 Super Helpful Mental Health Apps for Managing Your Mental Illness
- 14 Top (Binge-Worthy) Podcasts About Mental Health
- 60+ Thoughtful Gift Ideas (For Someone With Depression)
- The Best Cognitive Behavioral Therapy Workbooks For Improving Your Mental Health
Whether you are diagnosed with an anxiety disorder or have a mental illness that causes anxiety, these anxiety mental health apps are a great way to support the professional mental health treatment you are receiving. Choose a few that look intriguing to you and start working with them. If you are like most people and spend a huge amount of time on your mobile device, this is a great way to get you off social media and focus on taking care of yourself instead of comparing yourself to the “perfect” happy smiley pictures an posts that flood our social media feeds.