I have been dealing with Seasonal Affective Disorder since I was a child. I only wish that I would have…
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The effects of living with a chronic illness greatly impact your mental health. It is important to have the right resources and learn effective coping strategies and activities to keep a balanced state of well-being.
Professional Mental Health Resources
*If you (or someone you know) are in crisis and need immediate help, go to your local hospital emergency department…
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17 Best Mental Health Apps in 2020 [Tools for Managing Your Illness]
There’s an app for that. If you are old enough, you remember hearing that phrase a lot. Have a mental…
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The Best Cognitive Behavioral Therapy Workbooks for Improving Your Mental Health
I learn so many new things in my therapy sessions, but I often don’t remember it all OR don’t start…
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Encouraging Gifts for People Battling Depression [2022 Christmas Gift Guide]
Be a source of hope and encouragement this holiday season by choosing the perfect gift for a loved one who…
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Unique & Quirky 2022 Christmas Gifts (for People with Depression)
The beauty of unique gifts for people with depression is that they can be quirky, creative, fun, or silly. You…
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21 Self-Care Christmas Gifts for a Depressed Friend [2022 Gift Guide]
If you have a friend suffering from depression, self-care gifts for a depressed friend can be life-savers. Often times, those…
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Top (Binge-Worthy) Podcasts about Mental Health
Binging is not just for Netflix anymore! And believe me, I have spent many hours watching Netflix. For a long…
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2022: Top 150+ Christmas Gift Ideas for Someone with Depression
Don’t let gift-giving be a challenge. Find 60+ thougthful and soon-to-be treasured gift ideas for someone with depression.
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High Value Online support Groups, Communities, and Resources for Mental Illness [That You Should Join]
When you have a mental illness, sometimes the thought of leaving your house for a support group meeting can make…
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15 Anxiety Mental Health Apps (That Will Give You a Healthy Boost)
These anxiety mental health apps offer information and encouragement to develop healthy habits and coping strategies to manage your anxiety. Anxiety…
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18 Massively Helpful Mental Health Apps for Managing Depression
Having suffered from depression for a long time, I would have loved to have some of these apps 20 years…
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