I have been dealing with Seasonal Affective Disorder since I was a child. I only wish that I would have…
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Making your mental wellness is a priority, especially if you live with chronic conditions. You may have a diagnosed mental illness or you just may struggle with your mental health because of the struggles that come with your chronic illness. There are many resources and strategies that can help you improve and maintain your overall health and wellness.
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17 Best Mental Health Apps in 2020 [Tools for Managing Your Illness]
There’s an app for that. If you are old enough, you remember hearing that phrase a lot. Have a mental…
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The Best Cognitive Behavioral Therapy Workbooks for Improving Your Mental Health
I learn so many new things in my therapy sessions, but I often don’t remember it all OR don’t start…
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Top (Binge-Worthy) Podcasts about Mental Health
Binging is not just for Netflix anymore! And believe me, I have spent many hours watching Netflix. For a long…
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High Value Online support Groups, Communities, and Resources for Mental Illness [That You Should Join]
When you have a mental illness, sometimes the thought of leaving your house for a support group meeting can make…
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15 Anxiety Mental Health Apps (That Will Give You a Healthy Boost)
These anxiety mental health apps offer information and encouragement to develop healthy habits and coping strategies to manage your anxiety. Anxiety…
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18 Massively Helpful Mental Health Apps for Managing Depression
Having suffered from depression for a long time, I would have loved to have some of these apps 20 years…
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