These anxiety mental health apps offer information and encouragement to develop healthy habits and coping strategies to manage your anxiety. Anxiety…
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18 Mental Health Apps for Depression (That Will Greatly Improve Your Life)
Having suffered from depression for a long time, I would have loved to have some of these apps 20 years…
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20 Insanely Helpful Mental Health Apps for Managing Your Mental Illness
There’s an app for that. If you are old enough, you remember hearing that phrase a lot. Have a mental…
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Life Lessons (from a Donkey) That Taught Me to Thrive with My Chronic & Mental Illnesses
You are probably thinking, WHAT?!?! I promise, just continue reading and you’ll see how it relates to living with a…
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The One Thing You Should Bring to Every Doctor’s Appointment [+ FREE Printable]
The most important thing you should bring to every appointment is this printable doctor’s appointment summary checklist. This post contains…
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14 [Binge-Worthy] Mental Health Podcasts for Mental Illness Warriors
Having four kids, I am in my van A LOT each day. Although I love my Chronic Illness Warrior Playlist…
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