Have you ever been shamed by your doctor about not getting exercise? I have. I mean come on–the very same…
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Self care is a number one priority in treating your chronic and mental illness. Having a self-care plan using effective strategies can greatly improve and sustain your mental health.
Encouraging Gifts for Depressed People Christmas Gift Guide
Depression can engulf you like a hurricane with negative thoughts swirling around you and make you feel like you are…
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Quirky and Unique Gifts for People with Depression [Christmas Gift Guide
The beauty of unique gifts for people with depression is that they can be quirky, creative, fun, or silly. You…
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Best Christmas Self-Care Gifts for a Depressed Friend
If you have a friend suffering from depression, self-care gifts for a depressed friend can be life-savers. Often times, those…
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Mental Health Tips at Christmas: Living with Chronic Illness During the Holiday Season
Living with Chronic Illness during the holiday season can be difficult if you don’t have a plan. These 12 wellness…
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List of Positive Affirmations to Say EveryDay
The buzz about affirmations is almost impossible to avoid. You hear people talk about them and why they are so…
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How to Make Affirmation Cards (DIY Ideas)
Whether you are looking to indulge your creative side, or you just want to find a quick and simple tutorial…
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The Best Way to Write Affirmations (+ Exactly How To Use Them)
One day, I sat stumped in front of my therapist. He had just told me the benefits of writing affirmations…
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166 Breathtaking FREE (Printable) Adult Coloring Pages for Chronic Illness Warriors
I had not really ever tried adult coloring until after my last manic episode. My therapist introduced me to it…
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Best Hobbies for Moms to Save Your Sanity [The Benefits of Hobbies for Mental Health]
Facing the same routine and tasks each day can be boring and monotonous so hobbies are powerful creative outlets for…
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What You Need in Your Self Care Toolkit [Free Printable Worksheets] SELF-CARE SERIES PART 3
I have gone through some really hard times that have forced me to learn the importance of self-care (especially in…
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How to Create a Self-Care Plan [in Just 7 Easy Steps] – SELF CARE SERIES PART 2
If you google self care and how to create a self-care plan, you will find a lot of different perspectives…
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What Does Self Care Really Mean? Free Printable Self Care Checklist- SELF CARE SERIES PART 1
Until I was recovering from my first manic episode, I had never really paid attention to the concept of self…
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10 [Completely FREE] Adult Coloring Bookmarks
As a former English teacher, I love reading and I LOVE bookmarks! And don’t get me wrong, I love adult…
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15 Simple Chronic Illness Holiday Hacks to Minimize Stress and Fatigue
With the holidays right around the corner, you need these chronic illness holiday hacks. It is so important to plan…
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