If you google self care and how to create a self-care plan, you will find a lot of different perspectives…
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Self care is a number one priority in treating your chronic and mental illness. Having a self-care plan using effective strategies can greatly improve and sustain your mental health.
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What Does Self Care Really Mean? [Free Printable Self Care Checklist]
Until I was recovering from my first manic episode, I had never really paid attention to the concept of self…
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What You Need In Your Self Care Toolkit [Free Printable Worksheets]
According to Shainna Ali Ph.D., LMHC, “Self-care is a continuous process of proactively considering and tending to your needs and…
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60+ Completely FREE Adult Coloring Bookmarks
As a former English teacher, I love reading and I LOVE bookmarks! And don’t get me wrong, I love adult…
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200+ Breathtaking FREE (Printable) Adult Coloring Pages For Chronic Illness Warriors
I had not really ever tried adult coloring until after my last manic episode. My therapist introduced me to it…
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The Mega List of Hobby Ideas (How to Beat Boredom)
Do you have memories from your childhood of those long summer days when you just felt bored out of your…
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Adult Coloring Affirmation Cards
Using affirmations did not come easy for me. I was very skeptical for a long time and actually thought the…
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The Best Way to Write Affirmations (+ Exactly How To Use Them)
One day, I sat stumped in front of my therapist. He had just told me the benefits of writing affirmations…
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List of Positive Affirmations for Mental Health
The buzz about affirmations is almost impossible to avoid. You hear people talk about them a lot but you are…
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How to Make Affirmation Cards (DIY Ideas)
Whether you are looking to indulge your creative side, or you just want to find a quick and simple tutorial…
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Best Hobbies for Moms to Save Your Sanity
Facing the same routine and tasks each day can be boring and monotonous so hobbies are powerful creative outlets for…
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