As a former English teacher, I love reading and I LOVE bookmarks! And don’t get me wrong, I love adult…
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Self care is a number one priority in treating your chronic and mental illness. Having a self-care plan using effective strategies can greatly improve and sustain your mental health.
200+ Breathtaking FREE (Printable) Adult Coloring Pages For Chronic Illness Warriors
I had not really ever tried adult coloring until after my last manic episode. My therapist introduced me to it…
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The Mega List of Hobby Ideas (How to Beat Boredom)
Do you have memories from your childhood of those long summer days when you just felt bored out of your…
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Adult Coloring Affirmation Cards
Using affirmations did not come easy for me. I was very skeptical for a long time and actually thought the…
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The Best Way to Write Affirmations (+ Exactly How To Use Them)
One day, I sat stumped in front of my therapist. He had just told me the benefits of writing affirmations…
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