Depression can engulf you like a hurricane with negative thoughts swirling around you and make you feel like you are…
Read More
Self care is a number one priority in treating your chronic and mental illness. Having a self-care plan using effective strategies can greatly improve and sustain your mental health.
Quirky and Unique Gifts for People with Depression
The beauty of unique gifts for people with depression is that they can be quirky, creative, fun, or silly. You…
Read More
Top 20 Self-Care Gifts for a Depressed Friend
If you have a friend suffering from depression, self-care gifts for a depressed friend can be life-savers. Often times, those…
Read More
Mental Health Tips at Christmas: Living with Chronic Illness During the Holiday Season
Living with Chronic Illness during the holiday season can be difficult if you don’t have a plan. These 12 wellness…
Read More
List of Positive Affirmations to Say EveryDay
The buzz about affirmations is almost impossible to avoid. You hear people talk about them and why they are so…
Read More
How to Make Affirmation Cards (DIY Ideas)
Whether you are looking to indulge your creative side, or you just want to find a quick and simple tutorial…
Read More
The Best Way to Write Affirmations (+ Exactly How To Use Them)
One day, I sat stumped in front of my therapist. He had just told me the benefits of writing affirmations…
Read More
166 Breathtaking FREE (Printable) Adult Coloring Pages for Chronic Illness Warriors
I had not really ever tried adult coloring until after my last manic episode. My therapist introduced me to it…
Read More
![Best Hobbies for Moms to Save Your Sanity [The Benefits of Hobbies for Mental Health]](https://www.chronicillnesswarriorlife.com/wp-content/uploads/2017/07/db-Mom-Hobby-Pin-400x400.jpg)
Best Hobbies for Moms to Save Your Sanity [The Benefits of Hobbies for Mental Health]
Facing the same routine and tasks each day can be boring and monotonous so hobbies are powerful creative outlets for…
Read More
![What You Need in Your Self Care Toolkit [Free Printable Worksheets] SELF-CARE SERIES PART 3](https://www.chronicillnesswarriorlife.com/wp-content/uploads/2019/08/DIY-Self-care-Toolkit-Create-a-Self-Care-Routine-that-is-easy-to-stick-with.jpg)
What You Need in Your Self Care Toolkit [Free Printable Worksheets] SELF-CARE SERIES PART 3
I have gone through some really hard times that have forced me to learn the importance of self-care (especially in…
Read More
![How to Create a Self-Care Plan [in Just 7 Easy Steps] – SELF CARE SERIES PART 2](https://www.chronicillnesswarriorlife.com/wp-content/uploads/2019/08/Seven-Simple-Steps-to-Self-Care-You-Cant-Live-Without-Plus-Free-Starter-Kit-and-Checklist.jpg)
How to Create a Self-Care Plan [in Just 7 Easy Steps] – SELF CARE SERIES PART 2
If you google self care and how to create a self-care plan, you will find a lot of different perspectives…
Read More
What Does Self Care Really Mean? Free Printable Self Care Checklist- SELF CARE SERIES PART 1
Until I was recovering from my first manic episode, I had never really paid attention to the concept of self…
Read More
![10 [Completely FREE] Adult Coloring Bookmarks](https://www.chronicillnesswarriorlife.com/wp-content/uploads/2018/10/The-Cutest-Free-Adult-Coloring-Bookmarks-400x400.jpg)
10 [Completely FREE] Adult Coloring Bookmarks
As a former English teacher, I love reading and I LOVE bookmarks! And don’t get me wrong, I love adult…
Read More
15 Simple Chronic Illness Holiday Hacks to Minimize Stress and Fatigue
With the holidays right around the corner, you need these chronic illness holiday hacks. It is so important to plan…
Read More
