When you have a mental illness, sometimes the thought of leaving your house for a support group meeting can make…
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Self care is a number one priority in treating your chronic and mental illness. Having a self-care plan using effective strategies can greatly improve and sustain your mental health.
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Rock Your Mental Health Using Self-Care Strategies, Activities, and Products [Create Your Self-Care Toolkit] – SELF-CARE SERIES PART 3
Years ago, before I understood what self-care really means, I wrote a post about a Guilt-Free Mommy Self-Care Routine You…
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How to Create a Self-Care Plan [in Just 7 Easy Steps] – SELF CARE SERIES PART 2
If you google self care and how to create a self-care plan, you will find a lot of different perspectives…
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What Self Care Really Means [And It is Vital for Your Mental Health] – SELF CARE SERIES PART 1
Until I was recovering from my first manic episode, I had never really paid attention to the concept of self…
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15 Anxiety Mental Health Apps (That Will Give You a Healthy Boost)
These anxiety mental health apps offer information and encouragement to develop healthy habits and coping strategies to manage your anxiety. Anxiety…
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18 Mental Health Apps for Depression (That Will Greatly Improve Your Life)
Having suffered from depression for a long time, I would have loved to have some of these apps 20 years…
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