I had not really ever tried adult coloring until after my last manic episode. My therapist introduced me to it…
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Self care is a number one priority in treating your chronic and mental illness. Having a self-care plan using effective strategies can greatly improve and sustain your mental health.
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Best Hobbies for Moms to Save Your Sanity [The Benefits of Hobbies for Mental Health]
Facing the same routine and tasks each day can be boring and monotonous so hobbies are powerful creative outlets for…
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Make Your Own Self-Care Toolkit and Absolutely Rock Your Mental Health – SELF-CARE SERIES PART 3
Years ago, before I understood what self-care really means, I wrote a post about a Guilt-Free Mommy Self-Care Routine You…
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How to Create a Self-Care Plan [in Just 7 Easy Steps] – SELF CARE SERIES PART 2
If you google self care and how to create a self-care plan, you will find a lot of different perspectives…
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What Self Care Really Means [And It is Vital for Your Mental Health] – SELF CARE SERIES PART 1
Until I was recovering from my first manic episode, I had never really paid attention to the concept of self…
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10 [Completely FREE] Adult Coloring Bookmarks
As a former English teacher, I love reading and I LOVE bookmarks! And don’t get me wrong, I love adult…
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15 Simple Chronic Illness Holiday Hacks to Minimize Stress and Fatigue
With the holidays right around the corner, you need these chronic illness holiday hacks. It is so important to plan…
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How to Manage the Holidays with Chronic or Mental Illness (and Keep Your Sanity)
As the holiday season approaches, I know I am going to have to prepare and make a plan for successfully…
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