As a former English teacher, I love reading and I LOVE bookmarks! And don’t get me wrong, I love adult…
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There are so many good self-care activities you can do to live a balanced life. Here are some of the most effective ones you can add to your self-care plan and daily routine. Use one of our free printable self-care worksheets.
200+ Breathtaking FREE (Printable) Adult Coloring Pages For Chronic Illness Warriors
I had not really ever tried adult coloring until after my last manic episode. My therapist introduced me to it…
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The Mega List of Hobby Ideas (How to Beat Boredom)
Do you have memories from your childhood of those long summer days when you just felt bored out of your…
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Adult Coloring Affirmation Cards
Using affirmations did not come easy for me. I was very skeptical for a long time and actually thought the…
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The Best Way to Write Affirmations (+ Exactly How To Use Them)
One day, I sat stumped in front of my therapist. He had just told me the benefits of writing affirmations…
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List of Positive Affirmations for Mental Health
The buzz about affirmations is almost impossible to avoid. You hear people talk about them a lot but you are…
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How to Make Affirmation Cards (DIY Ideas)
Whether you are looking to indulge your creative side, or you just want to find a quick and simple tutorial…
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Best Hobbies for Moms to Save Your Sanity
Facing the same routine and tasks each day can be boring and monotonous so hobbies are powerful creative outlets for…
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