Taking care of yourself physically, emotionally, and mentally needs to be priority. That is what self care is all about and it’s vitally important to the quality of your life. Good professional treatment when needed along with implementing healthy strategies to improve and maintain your mental health should be the focus of your energy.
|Awesome self-care is the foundation of a thriving life. Learn what self-care really means and why it’s important for your mental health.|
|7 steps on how to create a self-care plan and start living a more balanced life today. Boost your mental health by using these self-care strategies.|
|Create a self-care toolkit that rocks! Make a self-care plan and implement it using self-care strategies, self-care activities, and comforting products.|
Don’t wait to find out the 10 most vital things you need for battling depression. This simple list will help you to live a better life.
|Don’t “worry” because these 15 anxiety mental health apps are here to help you work through your challenges and practice good habits.|
|If you are tired of feeling alone and misunderstood because you live with a mental illness, then you must check out these awesome mental health podcasts.|
|Easily put into practice the coping strategies recommended by your doctor or therapist with these highly effectvie mental health apps for depression.|
|Connect from the comfort of home. Find your tribe by joining one of these great online support groups or communities for people with mental illness.|
|These 20 mental health apps are a smart way to improve your mental health and manage your mental illness by learning new habits and coping strategies.|
Join me on Facebook!
Being a part of our Facebook Page and Private Group is a safe place to connect with others who go through the same struggles. Surround yourself by others who understand you most–other Chronic and Mental Illness Warriors. Not only will you find a support system here, you will also find the most up-to-date tips and encouragement to put in your toolbox for dealing with your chronic illness.