I have been dealing with Seasonal Affective Disorder since I was a child. I only wish that I would have known about the light therapy and specially designed SAD light box for depression therapy.
If you want to buy one of the best light therapy lamps for depression, then you need to know which
It’s not as simple as you may think, so that is why I have put together this Ultimate Guide to SAD Light Reviews to give you the best chance of finding relief from this type of depression and to keep you from wasting your money.
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When considering which type of SAD light therapy lamp is right for you, think about where you will be when you use your SAD light. If you think you will use it in multiple places, then a table-top lamp is probably what you need. Let’s look at which SAD light therapy table-top lamps have the best reviews on Amazon.
If you’re curious (or in a HURRY) . . .
✅ This specific SAD Light Therapy Lamp is the overall winner.
- 10,000 lux intensity
- 3 brightness levels
- 2 hues of bright white light for comfort
- Measures: 6.4 x 0.5 x 10.3 inches
This is a super high-quality SAD light and has a ton of 5-Star reviews on Amazon.
It’s the first light therapy lamp to offer 3 brightness settings and 2 types of light. It is sleek and small enough to fit into your purse, yet has a broad surface area for shorter session times. If you can get it for under $80, grab it. That is a heck of a deal for a good SAD light! (see more features, check current price, and read reviews here)
✅ The Best SAD Lamps on Amazon (Highest-Rated)
✅ Here is a quick look at the TOP 10 WINNERS from Amazon.
Now, this list is not just the 10 best SAD lamps with the highest ratings.
No, we took into account other (often overlooked) important factors such as:
- the correct type of light emitted
- level of harmful UV rays emitted
- features (adjustable, portable, timer, touch buttons)
- brand authority
- warranty
- cost of replacement light bulbs
- how much overall bang for the buck you get
Considering all these factors, these are the ✅ Top Ten
On this page, you can read the full reviews, compare prices, and see which of the Top 10 best SAD lamps are on sale today!
✅ My top pick is this one because it is was designed by a team of medical professionals and engineers by a company who only makes SAD light therapy lamps.
- 10,000 lux intensity
- Adjusts to an 85 or 70 degree angle for comfortable positioning
- Patented lux adjusting dial so that you are in full control of the light output
- Built in Timer
- Auto-shut off feature
- Wall Mountable
Their patented technology is an adjustable lux dial that adjusts from the low setting of 3500 lux to the maximum (10000 lux.) It is certified to be 100% UV-Free and can stand on its own or can be mounted on a wall.
It is not the cheapest SAD light therapy lamp, but it comes with a 2 year warranty and a light bulb that lasts for 8000 hours of service. (check here for current price and coupons.)
BUYING TIPS: if you can get it for under $100, grab it! It is listed for $149 on the manufacturer’s website.
Ok, it’s time to dive in and find the best SAD light therapy lamp for you . . .
✅ (Reader Favorite) WINNER SAD Light Therapy Lamp
✅ This specific SAD Light Therapy Lamp is our Reader Favorite.
- 10,000 lux intensity
- 2 brightness levels
- Interchangeable lens for reduced eye fatigue and strain
- Use with stand or mount to wall
- Measures: 2.1 x 6.2 x 13 inches
This particular SAD light therapy lamp for depression is the Reader’s Favorite Winner and has the 943 verified purchases ratings on Amazon.
It is an excellent SAD light made by a company that has specialized in making SAD lamps for depression for over 50 years.
✅ Best (DESK & TABLE-TOP) SAD Light Therapy Lamps for Depression
- 10,000 lux intensity
- Touch Control 3 levels of brightness
- Timer Auto Shutoff
- Measures: 6.3 x 1.57 x 7.87 in
- Light Therapy Lamp, Miroco LED Bright White Therapy Light
- Happy Energy Health Light with Adjustable Wooden Stand
- Light Therapy Lamp by Tress Wellness
✅ Best (COMPACT) SAD Light Therapy Lamps
- 10,000 lux intensity
- 3 levels of brightness
- Longer lasting LED bulbs
- Measures: 3.5 x 3.2 x 3.2 inches
- Verilux HappyLight Compact Personal, Portable Light Therapy Energy Lamp
- (New) Circadian Optics
Luxy Light Therapy Lamp | Ultra Compact 10,000 LUX Full Spectrum LED Light (USB Powered) - FITFIRST Portable Light Therapy Energy Lamp
✅ Best SAD Light Therapy (FLOOR) Lamps for Depression Therapy
- 10,000 lux intensity
- Stands 4 ft. tall
- Measures: 7 x 2.5 x 13 inches
✅ Best (NEW) SAD Light Therapy TABLE Lamps for Depression
- 10,000 lux intensity
- 3 brightness levels
- Long lasting LED bulbs
- Measures: 6.7 x 3.9 x 6.3 inches
- (New) Verilux HappyLight Touch 10,000 Lux LED Light Therapy Lamp with Adjustable Color and Brightness Controls
- (2019 Model) Circadian Optics Lumos 2.0 Light Therapy Lamp
- (2019 Model) Circadian Optics Lumine Light Therapy Lamp
- (2019 Model) Circadian Optics Lattis Light Therapy Lamp
- (2019 Model) Circadian Optics Lampu Light Therapy Lamp
- (New) Circadian Optics
Luxy Light Therapy Lamp
✅ Best (BUDGET-FRIENDLY) SAD Box Light Therapy Lamps
- 10,000 lux intensity
- Easy to use with simple On/Off button
- Flicker Elimination Technology and Optix Glare Control reduces eyestrain and fatigue
- Measures: 6.3 x 3 x 7.4 inches
- Verilux HappyLight Compact Personal, Portable Light Therapy Energy Lamp
- TaoTronics Light Therapy Lamp
- Nature Bright – Sun Touch Plus -10000 LUX Light Therapy Lamp
- FITFIRST Portable Light Therapy Energy Lamp
✅ Most Adjustable SAD Light Lamp Winner
- 10,000 lux intensity
- 3 levels of brightness
- Exchangeable Filters for Different Colors
- Adjustable Arm rotates a full 270°
- Timer setting with memory function
- Measures: 3.3 x 2.6 x 11.4 inches
With an adjustable arm that is able to rotate 270 degrees, you can place the light at the most comfortable angle for you. This table-top SAD light therapy lamp has 3 levels of brightness, timer setting
✅ 6 TOP (Full-Size) SAD Light Therapy Lamps
If you are looking for a full-size SAD light, here are the ✅ TOP 6 SAD Light Therapy Lamps. These are all smart buys!