If you have a friend suffering from depression, self-care gifts for a depressed friend can be life-savers. Often times, those of us who have depression struggle to keep up with regular self-care activities that you might take for granted. Things like showering, brushing teeth, drinking enough water, eating healthy, and getting enough sleep. #dontjudge LOL
If you want to make a positive impact
This post contains Amazon and other affiliate links. This just means that at no extra cost to you I receive a small commission if you purchase something through the links in this gift guide. You can also read my full disclosure policy.
Be sure to check out . . .
✅ AMAZON WISH LIST: SELF-CARE GIFTS TO HELP WITH DEPRESSION
✅ Self-Care Gift Ideas for Depressed Friend
Don’t get me wrong, that does not mean your friend struggles with these daily self-care activities. So let’s talk about the different types of self-care real quick. There are physical, mental, and emotional types of self-care activities (and some people say more.) But let’s just keep it simple.
Physical self-care is pretty much the stuff I mentioned above-grooming, eating, exercising, and sleeping. These would be the kind of self-care gifts for friends in that category:
1. Infusion Water Bottle
Some people complain about not drinking enough water because of the lack of taste. Adding a little flavor into the water you drink daily can mix it up and encourage your friend to drink more. Infusion water bottles are a great solution and have added health benefits. (✅ get more info)
2. Epsom Salt
Epsom salt is a great self-care gift because it is a great addition to a warm bath (bubbles or not.) It helps reduce inflammation in muscles and joints. My psychiatrist once told me that when you are depressed you actually feel pain more intensely.
3. Sleep Headphones
4. Sleep Tight Cards
✅ Positive Mental Health Gifts
The next type of self-care gift ideas for your depressed friend is for mental health and self-care. Mental self-care is (obviously improving your mental health), but a good way to look at it is the way you cope with life. Having good coping skills will help you work through the challenges and struggles that life brings. These positive mental health gifts are designed to do just that!
Journaling is a known CBT (Cognitive Behavioral Therapy) technique for working through depression that therapists often recommend. Keeping a journal has many benefits in dealing with depression and is a helpful gift for depressed people.
These are some journal great gifts to help with depression! My favorite is One Page At A Time: A Daily Creative Companion by Adam J. Kurtz.
More Journal Self-Care Gift Ideas:
- Rage Page: A Journal for the Bad Days by John T
- You are Worth More than Your Darkness
- Getting to Good: A Guided Journal by Elena Welsh, PhD
- The 100-Day Self-Discovery Journal: Breakthrough Journal Writing Prompts for Self-Exploration by Mackenzie Reed
- Ups and Downs: A Journal for Good and Not-So-Good Days by Doro Otterman
✅ COMPARE BEST JOURNALS FOR DEPRESSION
6. Journaling Pens
You can really have fun picking journaling pens for a depressed friend! There are so many colors, types, and designs you will probably have a hard time choosing. You may also decide to get yourself some.
These are the ✅ top Amazon Picks for Best Journaling Pens. They are Amazon Prime-Eligible and have 4+ Star Reviews.
7. Self-Help Books
Over the years my doctors have recommended several different self-help books & workbooks for depression. When deciding which book to give a friend with depression, just read the description and reviews to choose the one you think would be of most help to them.
✅ COMPARE READER FAVORITE FOR SELF-HELP BOOKS
✅ Best Gifts for Relaxation
The third kind of self-care is emotional self-care. That boils down to one word – COMFORT. Things that feel good and are good for you are definitely some of the best gifts for relaxation and
8. Muse: The Brain-Sensing Headband
Meditation is at the top of most therapists’ lists for self-care activities and good mental health habits. The “Muse” is a device designed to improve your health through meditation, deep breathing, relaxation, and increased focus. It guides you through learning the best practices for effective meditation and keeps track of your progress.
It does require an additional subscription to access all the data and features and many of the 1-star reviews are because of this. The manufacturer should make it more clear in the description. There is also a newer improved version of the product, The Muse 2. ✅ (Compare & Check Price)
9. Aromatherapy Diffusers
A gift for someone with depression that actually helps them cope with it is an awesome gesture. Aromatherapy diffusers can do this by spreading beneficial essential oil particles the air around you and diffusers can also help purify the air.
This diffuser is also a cool-mist humidifier and has 7 different light colors you can change.
10. Essential Oils & Essential Oil Sets
✅ Mental Health Gift Basket
A mental health gift basket is a great self-care to give a depressed friend. Instead of thinking bath soaps and lotions to soothe and pamper the body, think of gift items that soothe the mind. Anything that can improve their self-esteem and self-confidence is a perfect item for this kind of gift basket.
Affirmations are the bomb when it comes to doing just that. Using affirmations is a great way to practice self-care. It is a great gift both encouraging and therapeutic to give a depressed person.
Does your friend like to color? If you aren’t sure, you can probably assume they do (I really don’t think that part of our inner child ever goes away!) This affirmation starter kit that I created (and you can find in the Chronic Illness Warrior Shop) is a perfect start. The kit comes with printable affirmation cards with beautiful mandala-style doodles to color. There are even blank cards for your depressed friend to write their own affirmations.
12. Affirmation Cards
13. Affirmation Books
These affirmation books are great self-care gifts. They are a little bit “self-
14. Mood Journal and Colorful Pens
I personally love these colorful pens by Frixion. They are erasable color pens and my kids often swipe them for their own backpacks. (✅ check price)
15. Stress Less Cards
Each card from this unique deck has an exercise that can help your depressed friend relieve stress and anxiety. The mindful meditation exercises can be memorized so that you can use it in any situation. The Stress Less Card Deck can easily fit into a purse or bag to keep them with you. ( ✅ get more info)
16. Aromatherapy Diffuser Jewelry
Essential oils have all kinds of benefits to help depression. An easy way for your depressed friend to use essential oils on-the-go and throughout the day (away from home,) is to buy her aromatherapy jewelry. These are so cool and pretty. There are beautiful styles in necklaces and bracelets.
All of these self-care items make great gifts to put into a mental health gift basket for a friend who is depressed. Gift baskets don’t have to be huge filled with tons of what I call, “filler” gifts that are not really useful but make the presentation of the basket nicer. You can just put a few of the above-mentioned items in a small box or a gift bag. Your friend will definitely appreciate the gifts and the thought that you put into it.
✅ Self-Care Gift Basket Ideas
Gift baskets are great self-care gifts for friends. They are so appealing to the eye and really make a statement. You can create your own DIY self-care gift basket, or purchase a pre-made one. Either way, it’s definitely a gift that shows your support and will make your friend with depression feel special.
17. Pre-made Self-Care Gift Baskets
Now, sometimes, you really want an awesome gift basket that says, “Here, look at me I am so appealing!” 🎉 In that case, check out the awesome pre-made self-care gift baskets from Amazon. With Prime shipping, this makes for a great last-minute gift–especially if you have a friend that is really going through a rough time with depression.
✅ COMPARE TOP 10 FAVORITE SELF-CARE GIFT BASKETS
18. (DIY) What to Put In a Self-Care Gift Basket
Do you like to make things yourself? Creating a DIY self-care gift basket allows you to personalize the items. If you are stuck for ideas of what to put in a DIY self-care gift basket then check out the list below for some phenomenal self-care gifts for friends with depression.
- Bath Bombs
- Infusion Water Bottle
- Sleep Tight Cards
- Himalayan Salt Body Scrub
- Massage Ball
- O’Keeffe’s for Healthy Feet Foot Cream
- Sleep Headphones Head Band
- Silicone Scalp Massager
- Aromatherapy Diffuser Necklace
- Acupuncture Massage Flip Flops
- Amope Pedi Foot File
- Stress Less Cards
- Lava Stone Essential Oil Diffuser Bracelet
💡 AMAZON IDEA LIST: What to Put In a Self-Care Gift Basket
✅ Best Gifts to Help with Depression
The next 3 gift ideas for someone with
19. Lightbox Therapy for Depression (SAD Light)
I have had my SAD (Seasonal Affective Disorder) Light for over 10 years and I can vouch that this really makes a difference for me with my mood. I don’t just use it in the Winter. I also use it when we have several days of rain or overcast weather.
Not all SAD lights are created equal, though. You need to know what to look for and do a good bit of research so that you actually are helped, not harmed, and don’t waste your money. That’s why I created the ✅ Ultimate Guide for Sad Lights Reviews for Depression. Read it HERE.
DoDow Sleep Aid
I have had a sleep
21. Weighted Blanket
Weighted blankets have been scientifically proven to help you sleep better because it gives the simulation of being hugged. The general recommendation is that you should choose a blanket that weighs at least 10% of your body weight.
This blanket has a unique 7-layer that comfortably shapes around your body with more glass beads and less fiber content that helps with temperature control. It comes with a 3
Buying tip: Weighted blankets can make you HOT. The use of glass beads help to keep you cooler and more comfortable.
Now you have found the perfect self-care gifts for your depressed friend, so bookmark this gift guide now so you never run out of gift ideas for Christmas, Birthdays, or Just Because.
You will make a positive impact
Check out these other One-Of-A-Kind Gift Guides for Depression!
- 🎁GIFT GUIDE: Unique & Quirky Gifts for Depressed People
- 🎁GIFT GUIDE: Encouraging Gifts for People with Depression
- 🎁 ULTIMATE GIFT GUIDE: 150+ Amazing Gift Ideas for Someone with Depression